8 January – 19 November, 2018: Lunch Menu

//8 January – 19 November, 2018: Lunch Menu

8 January – 19 November, 2018: Lunch Menu


8 January 2018

Chicken “Teriyaki”, Tempura Vegetables, Steamed Rice OR Lamb Curry with Potatoes, Stirred Fried Vegetables, Steamed Rice, Papadom

9 January 2018

Spaghetti Beef Bolognaise OR Chicken Rice with Condiments

10 January 2018

Tortillas Bread with Slice Chicken, Sweet Corn, Baked Bean and Tomatoes Salsa OR Fish Sambal, Steamed Rice, Stirred Fried Vegetables

11 January 2018

Chicken Pie, Mashes Potatoes, Steamed Vegetables OR Indian Fish Curry with Steamed Vegetables, Boiled Eggs, Steamed Rice

12 January 2018

Pasta Fusilli with Cheese sauce or Napolitano sauce and Garlic Bread OR Stirred Fried “Paprik” Chicken Stir Fried Vegetables, Steamed Rice

15 January 2018

Baked Breaded Chicken with Parmesan Cheese, Baked Cheese Rice , Steamed Vegetables OR Cintan , Mee or Koay Teow Noodles Soup

16 January 2018

Beef Stroganoff, Baked Cheese Rice, Steamed Vegetables OR Chicken Tikka, Stirred Fried Vegetables and Steamed Rice

17 January 2018

Sandwiches Day
Assorted Sandwiches with Tuna, Cheese, Egg, Chicken or Beef Pepperoni and Turkey Ham OR Nasi Lemak, Chicken Sambal, Boiled Eggs and Condiments

18 January 2018

Lamb Chops with Onion sauce, Butter Rice, Baked Beans OR Kapitan Chicken, Stirred Fried Vegetables, Steamed Rice

19 January 2018

Quiche with Ham, Leeks and Broccoli, Baked Potatoes, Baked Pumpkin OR Stirred Fried Black pepper Fish, Stirred Fried Vegetables, Steamed Rice


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Uplands aims to provide excellent international education for students of all nationalities in a challenging multi-cultural environment. Uplands believes that hope for world peace lies in an interdependent international community where the principles of respect for self, respect for others are strongly held.

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The International School Of Penang (Uplands)
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